Portfolio
We offer lectures, trainings and seminars – in-person and virtually, to organizations and individuals – that are designed to facilitate social-emotional learning, help nurture inner strengths and discover the science of a good life.
On Well-Being
o Introduction to positive psychology and the science of well-being
o What is a good life? Philosophical and psychological considerations
o The what, why and how of happiness
o (Re)discovering our character strengths
o Emotional intelligence: understanding emotions
o Positive emotions and human flourishing
o Mindfulness and well-being
o Emotion regulation
o Positive cognitive states: optimism, creativity, self-efficacy, flow
o Interpersonal processes as a key factor of happiness
o How to nurture positive connections and relationships
o Resilience
o Self-Compassion: How to be kinder to ourselves
o Befriending your nervous system
o How to manage stress
o Nature and well-being
On Culture
o Introduction to Cultural Psychology
o Culture and emotion
o Culture and cognition
o CQ (Cultural Intelligence)
o Cross-cultural communication
o Navigating cross-cultural transitions
